Seasonal cold and seasonal flu can be horrifying as they can bring lots of diseases altogether. As soon as you witness cold symptoms, you tend to get rid of them quickly. It’s hard to do the daily chores when your nose feels stuffy and runny, you simply can’t stop sneezing, and your throat feels itchy. Maybe you’ve come across a doctor, family member, or friend saying that there is no cure for the common cold. Here are some of the effective ways to deal with cold and flu.

Drink warm liquids: Warm liquids can be quite useful as they can help off a kick out cold and flu. Fluids are wonderful, but warm drinks are gentle and make you comfortable when you have a cold. Anesthetized hot drinks offer relief for your cough and sore-throat symptoms by soothing the inflamed membranes that line your nose and throat.

Sleep it off: Sleep is essential for your body to rest and heal. Research shows that when you’re sleeping, your body makes proteins called cytokines, which are important for fighting infection and inflammation. Having a healthy sleep of 8 hours can protect you from all the harmful viruses and colds. 


Take care of your hygiene: Taking care of your hygiene becomes the most important task here, wash your hands with a mild hand wash that is soothing on the skin. Aromaz Aloe Vera Hand Wahs can do the job at its best as it has mild fumes which can help you in overcoming cold and harmful fumes keeping your hands healthy. 


 Gargle with saltwater: It is essential to gargle with salt water to get ease from a sore throat from a seasonal cold. The recommended measurement is ¼ to ½ teaspoon of salt dissolved in a glass of warm water. The high-salt barrier can strike off a lot of fluids from the tissues in your throat and help you get free from mucus.


 Breathe in some steamy air: The next time you encounter a cold that results in a stuffy nose, try sitting in the bathroom with a warm shower running. You can also have steam with a capsule. Inhaling warm (not hot) steam can make the mucus thinner, which will help your mucus empty better.

 

These are some of the ways mentioned that can help you in getting relief from cold and flu.